Day Four: Becoming One

Today was amazing! We did a Voice exercise where we grounded ourselves and began to hum. Then we moved through the space and began to connect with others through our voice. And after that, we found a partner and sharing our voices with each other. We began to feel each other’s vibrations, and we became one. Then we did a movement exercise which I was observing so I could translate for the group. We began back to back, breathing into each other, and essentially trying to fit like puzzle pieces. We were attempting to move as one, never losing physical connection with partners. The group constantly had to release their weight, and receive their partner’s weight. Then the group moved from person to person creating new connections with people. It was so interesting to observe because i could observe people be their true selves. I could see their boundaries, when they were hesitant, and when they felt free. Then later we made lists of things, and had to pick one thing from each list to share with the group. It was an intimate exercise where the main focus was being seen. And finally, we did an exercise where we taught each other slang from our respective languages. Overall it was an exciting and fun day!